Blog
Thoughts on neuroscience, research, and more.
January 1, 2026Pinned
67,000 knuckle pushups in a year
What a year of pushups between work blocks taught me about how the body adapts.
December 5, 2026
Jumping out of a plane
Facing fear head-on, and what the amygdala has to do with it.
June 10, 2026
What habits taught me
Notes and takeaways from building daily routines.
January 18, 2025
A trip across the Indian Ocean
Notes from time spent on and around the Indian Ocean.